An isometric exercise, in a nutshell, is to tighten your muscles and hold the position for
about 10 to 15 seconds, and then let off. It is what is called a “static” exercise, which
was all the rage in the 60’s when I was growing up. It was popular because it took no
special equipment, and you didn’t have to join a gym, which were not as popular as they
are these days. You choose a group of muscles, let’s take for example your stomach
muscles, or abs. You can sit at your desk, and tighten those muscles for 15 to 20 seconds,
and then relax them for 30 seconds. Do this 3 or 4 times…what we call a “set.” You want
to make sure you are sitting up in your chair, but the biggest thing to remember is to
breathe. A lot of people tend to hold their breath as they are doing the exercises, which
can do you more harm than good. Your muscles need the oxygen especially through the
exercising stage, so please remember to breathe.
Lazy Man Weight Loss
€50.00 Original price was: €50.00.€34.00Current price is: €34.00.
Please keep in mind, that ANY weight loss regimen begins with you…and ONLY you. If
you don’t decide right now to change your habits…then you are doomed to fail. While
this, once again, is stupid simple…ACTION is the key word here. Nobody can do this
for you. You must decide that you are going to change your eating habits. You must
decide if you want to be able to start breathing normally again, and start regaining the
energy that you have lost. Just figuring that it is your age that is holding you back is only
an excuse.
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