
Eating certain foods more frequently is one way to do this (again, we look closer at these
in this book). Yet another way to visibly lose weight – at least on a perceived, temporary
level – is to sit in a steam room for a few hours.
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Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and
weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs –
over the holiday bulge or love handles in terms of whether their metabolism is working, or
not.
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