Six Pack Abs

Foods that are high in protein are good for bulking up muscle and also losing fat. These
foods tend to trick the body into thinking that it is getting more fuel that it is actually
receiving. You should embark on a high protein diet if you want to build up your
abdominal muscles. You will notice that body builders and athletes drink raw eggs.
While this may be disgusting to you, there is a lot of protein in those raw eggs that gives
the athlete or body builder strength. The body builder will need this in order to bulk up.
You need to remain strong if you are going to define your abdominal muscles so that you
have a firm six pack.