Quit Snoring

Noise is the least of the problems snoring causes. In its ultimately damaging form, people die, not from snoring, but Sleep Apnea. Snoring is just the audible manifestation of Sleep Apnea, which is the term for when a person involuntarily stops breathing while asleep. It is the Sleep Apnea is that causes a snorer to breath so heavily, not to mention loudly. Sleep Apnea is what causes a person to wake up gasping, or to adjust their sleeping position over and over throughout the night. A lack of deep rest has a cumulative degenerative effect on a person, affecting their mood, temperament, and ability to focus, concentrate and be a productive individual.