Mind Health Secerts

When you think, hear, speak, cry out, engage in something
physical or stressful the waves are produced.
With meditation that all stops. Your brain may be totally still,
unmoving. It’s really possible. When the surface of the brain
quiets and becomes still we begin to see and feel what is
underneath. We wouldn’t know there’s anything much
underneath our consciousness except what we may see from
the surface.