
Eating certain foods more frequently is one way to do this (again, we look closer at these
in this book). Yet another way to visibly lose weight – at least on a perceived, temporary
level – is to sit in a steam room for a few hours.
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Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and
weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs –
over the holiday bulge or love handles in terms of whether their metabolism is working, or
not.

Eating certain foods more frequently is one way to do this (again, we look closer at these
in this book). Yet another way to visibly lose weight – at least on a perceived, temporary
level – is to sit in a steam room for a few hours.
Health & Beauty
Health & Beauty
Health & Beauty
Health & Beauty
Health & Beauty
Health & Beauty
Health & Beauty
Health & Beauty
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