Get Fit Get Healthy

The weight loss industry has become a highly lucrative market, with food manufacturers,
nutrition experts, and plastic surgeons all feeding from the growing desperation and
depression of overweight and obesity.
But while the equation to fitness and health is so simple and straightforward, it remains a
great challenge. With the demands of daily living – work-related stresses, social pressures,
life changes, holidays, travels, winter seasons, and everything else in between – are all
contributing factors that can disrupt fitness routines and upset diet regimens.